I just love drinking mineral water. I usually drink San Pellegrino water. Is there a health risk in drinking mineral water? If not, is it healthy for you?
If you are confused by conflicting arguments on the health benefits of mineral water, keep in mind that they are not all the same. Natural Mineral Water Water that comes out of the ground will pass through several layers of rocks and will contain the mineral elements of these rocks.
Depending on the source, some of these dissolved minerals may either be good or bad for health. Hence, mineral water from these sources will vary in its Mineral water and quality. Bottled Mineral Water Once these mineral Mineral water are bottled, the quality will again be affected by the bottling method and on how it was stored.
Read on for further clarification. You will also learn how to identify a good product by its label. Benefits of mineral water infographic What Is Mineral Water? Food and Drug Administration: It must be verified through a lab test whereby a litre of water, evaporated at degrees C, should leave a residue of minerals and salts.
This mineral water must be from a geologically and physically protected underground water source. It can either be flat or sparkling. No minerals may be added to this water. So when you travel abroad, be extra careful with the quality of bottled water.
Read the label to learn more. Are there any health benefits from drinking mineral water? There are many and the most important reason is the mineral content in the water that will benefit you because of their healing properties.
Since our body can more easily absorb minerals from water as opposed to food, you gain more by drinking. Here are some of the benefits. Detoxifying Properties It helps detoxify the body from any potentially harmful substances.
The best time to benefit from this process is to drink it first thing in the morning on an empty stomach. Start with one glass and gradually progress to two glasses.
Calorie-Free There are no calories in mineral water, so you don't have to worry about weight issues. Replaces Electrolytes Our sweat is water that has a varying amount of dissolved minerals such as chloride, sodium, calcium, iron, potassium, and others.
When we sweat, we get rid of body heat, water in our body and these electrolytes. Drinking mineral water helps replenish what is lost and can balance the electrolytes in the body. Source of Calcium For people who suffer from lactose intolerance, drinking mineral water will provide part of their calcium intake.
Refer to the World Health Organization report for more detail below. Lowers Cholesterol This may surprise you but based on a study published in by the Journal of Nutrition, drinking mineral water can lower the bad cholesterol LDL and increase the good cholesterol HDL.
The study concluded that this may be due to sodium content present in mineral water. Hydrates More Effectively Based on studies, by S. Kerscher indrinking mineral water as compared to tap watershows a better skin-hydrating effect. Drinking it, especially the sparkling kind will motivate you to drink more since it tastes better than tap water.
So keep the body hydrated and drink at least eight glasses of water. Drink even more if you work out, or are out on a hot sunny day. Prevents Cognitive Decline With Alzheimer's Based on a report from the UK's The Daily Mail newspaper, drinking a liter of silicon-rich mineral water every day can reduce the cognitive decline in Alzheimer's.
This is done by removing the neurotoxin aluminum from the body. The newspaper quoted research done at Keele University in Staffordshire, England. Mineral Water Brands That Help Alzheimer The brand of water that was used in the study was 'Spritzer' from Malaysia, which contains high levels of silicon.
Spritzer is one of the mineral water brands identified to have high silicon content that helps reduce Alzheimer's memory loss, Source 8.
Thermal Baths or Spas Natural thermal waters are hot mineral waters with a high concentration of sulfate, calcium, and chloride.The water provided is clean and safe for drinking and that the court can summon the Pakistan Standards and Quality Control Authority (PCSQA) report if and when required, claimed the counsel for the defendant mineral water company.
Bottled in the USA Since BE EXQUISITE. Sparkling water is carbonated water.. just like soda water.. mineral water is still water which consists of minerals and gained from natural sources. Sparkling water will do no good to your health. Plain /still water is the best option to choose and continue with.
This may leave you wondering what is mineral water compared to regular water, like tap water and traditional bottled water. Mineral water, in its basic and natural form, is a much better source for the nutrients and additional health benefits you receive from drinking water.
A lot has changed since we started in , but at least one thing remains the same: Poland Spring® Brand % Natural Spring Water is sourced from carefully selected springs in Maine to provide a fresh taste that's enjoyed throughout the Northeast.
Discover our refreshing bottled water and sparkling water . Mineral Water Drink 12 oz - Agua Mineral (Pack of 18) Add To Cart. There is a problem adding to cart. Please try again. Product - S. Pellegrino Sparkling Natural Mineral Water, .